About Walking Football
Walking football is a slower-paced version of the traditional game, designed to cater to people who may find the standard version too physically demanding. It’s especially popular among older adults, typically those over 50, but it is open to anyone who prefers a gentler form of exercise. Here’s an overview of the key features and benefits of walking football:
- No Running: The most crucial rule is that players must always have at least one foot on the ground. Running is not allowed, and if a player is caught running, it results in a free kick for the opposing team.
- Non-Contact: Tackling and physical contact are minimized to reduce the risk of injury, making the game safer and more accessible.
- Smaller Pitches and Teams: The game is usually played on smaller pitches with reduced team sizes (typically five or six players per side), making the game less intense and more focused on strategy and teamwork.
- Ball Height Restrictions: The ball is often restricted to a certain height (usually below head height) to avoid aggressive play and maintain the game’s low-impact nature.
- No Slide Tackling: Slide tackles are prohibited to reduce injury risk, ensuring the game remains safe for older or less mobile participants.
- Physical Health: Walking football provides a good cardiovascular workout, improving fitness, balance, and coordination without putting too much strain on the body.
- Mental Well-being: Engaging in regular physical activity like walking football can reduce stress, improve mood, and boost cognitive function.
- Social Interaction: The sport encourages socializing, helping to combat loneliness and isolation, particularly among older adults.
- Inclusivity: Because of its low-impact nature, walking football is accessible to people of various fitness levels and abilities, including those recovering from injuries.